Ecstatic dance is an ancient practice that has been revered as a way to meditate, evoke visionary experience, and connect with spirit.
Through movement we can connect to our soul as our true essence. Music inspires us to express our unique dance as a reminder of the medicine we hold in our hearts, minds and bodies. It becomes a source of personal discovery, wonder and healing. It can also challenge us to grow and expand, to become aware and let go of patterns that no longer serve us.
This conscious form of dance is a non-verbal journey towards openness and freedom. Beyond the mind our body can express in an atmosphere of non-judgement. The dance and the music serve as portals to connect and relate with yourself and others in the most intimate, sincere way.