AERIAL YOGA2020-06-02T09:16:04+02:00


Fly High Aerial Yoga

Rejuvenate your spine and strengthen your core with this creative and alignment-based style of yoga.

With the FlyHighYoga belt, you are able to do regular yoga poses (and other gravity defying moves) in a supported way. It keeps all the precise elements of Iyengar yoga while making the progression of your practice easier, more intense and more fun!

This type of yoga practice is also called anti-gravity or suspension yoga because for part of the session, you will be suspended off the ground. For those with a solid yoga practice, aerial yoga provides a new take on the traditional yoga practice as well as assistance during more challenging postures. For beginners, it offers a level of support in each pose to help you practice proper alignment while flexibility and strength improve.

Do you suffer a back pain due to sitting too much? Or slouching as a postural habit? All of your recurring pains and discomfort can be eased by a simple daily 15-minutes routine. But better yet, to experience a more extensive relieve and to train your core, a regular aerial yoga practice is highly suggested – almost prescribed!

Make sure you give it a try and feel the positive change in your life!

FRIDAYS  11.45-13.15

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  • Relieves compression in the spine and joints
  • Challenges your central nervous system, mental capacity and proprioception
  • Refines and improves the alignment
  • Strengthens the core
  • Creates balance, stability and coordination
  • Helps to prevent muscular imbalances in your upper back by supporting your shoulder’s pulling strength
  • By counteracting gravity you can move more freely, with less effort, therefore improving overall flexibility
  • Offers cardio-metabolic benefits
  • Gets your adrenaline going and also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic

  • The inverted postures and stretches create different movements in your digestive system and help with issues like constipation or indigestion
  • Helps to detoxify the circulatory and lymphatic system
  • Rejuvenating effects by regulating the internal body’s functions and nourishing the skin
  • Beginner-friendly! With the added support of the Fly High Yoga belt, new students can play with posture and alignment while building the strength to execute yoga poses on their own

New to Aerial Yoga?

Would you like to book a private class for your first flight?

“Silvia has inspired me so many times in the wonderful classes she gives. She has an infectious positive energy that everyone absorbs and benefits from. She is so kind and welcoming and also finds really new ways to teach postures that push students to grow in their practice. Her classes are both challenging and restorative. Highly recommended to everyone!”