Rejuvenate your spine and strengthen your core with this creative and alignment-based style of yoga.
With the FlyHighYoga belt, you are able to do regular yoga poses (and other gravity defying moves) in a supported way. It keeps all the precise elements of Iyengar yoga while making the progression of your practice easier, more intense and more fun!
This type of yoga practice is also called anti-gravity or suspension yoga because for part of the session, you will be suspended off the ground. For those with a solid yoga practice, aerial yoga provides a new take on the traditional yoga practice as well as assistance during more challenging postures. For beginners, it offers a level of support in each pose to help you practice proper alignment while flexibility and strength improve.
Do you suffer a back pain due to sitting too much? Or slouching as a postural habit? All of your recurring pains and discomfort can be eased by a simple daily 15-minutes routine. But better yet, to experience a more extensive relieve and to train your core, a regular aerial yoga practice is highly suggested – almost prescribed!
Make sure you give it a try and feel the positive change in your life!