The creative fluid sequences are grounded in modern therapeutic alignment. Fascia-oriented functional movement invites you to explore a natural, curvy, dynamic posture when practicing asanas. I utilize Wim Hof and Taoist Transformational Breathing techniques to maximize oxygen absorption in our cells. I offer new flavours in each class: dynamic and strong, flowy and playful, or gentle and introspective.
Consciously using the creative force of our limitless mind offers a revolutionary approach to get out of the shape based yoga practice into the vast field of spirit. My Tantric approach incorporates both the physical and mystical aspects of the practice of yoga. In my Yoga classes I make it a ritual to connect to the spirit of the place, to be in conscious relationship with the land that we are living on, the elements that surround us, honouring the seasons and our changing energy levels.
All classes are mixed level with alternatives for beginners as well as experienced yogis. I keep each practice fresh and challenging but accessible to students of all ages and stages.